01.18.2026

OTM x 10
3 BACK SQUATS + 5 BOX JUMPS
OTM x 10
2 BACK SQUATS + 5 BOX JUMPS
OTM x 10
1 BACK SQUATS + 5 BOX JUMPS

Start at a weight you can back squat cold. Increase weight and box jump height by feel.