RUNNING PYRIMIDS
4 ROUNDS
:60 at 8 KPH, :40 at 9 KPH, :20 at 10 KPH
:60 at 8 KPH, :40 at 10 KPH, :20 at 12 KPH
:60 at 8 KPH, :40 at 11 KPH, :20 at 14 KPH
A personal experiment exploring physical training and mindset.
RUNNING PYRIMIDS
4 ROUNDS
:60 at 8 KPH, :40 at 9 KPH, :20 at 10 KPH
:60 at 8 KPH, :40 at 10 KPH, :20 at 12 KPH
:60 at 8 KPH, :40 at 11 KPH, :20 at 14 KPH
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