01.26.2026

OTM x 10
6 DEADLIFTS + 2 STRICT CHEST TO BAR PULL-UPS
OTM x 10
4 DEADLIFTS + 4 STRICT PULL-UPS
OTM x 10
2 DEADLIFTS + 6 KIPPING PULL-UPS

Start with a weight you can lift cold and build throughout by feel.