RUNNING
1:30 EASY / :30 AT ~6 mph
1:30 EASY / :30 AT ~7 mph
1:30 EASY / :30 AT ~8 mph
1:30 EASY / :30 AT ~9 mph
1:30 EASY / :30 AT ~10 mph
1:30 EASY / :30 AT ~9 mph
1:30 EASY / :30 AT ~8 mph
1:30 EASY / :30 AT ~7 mph
1:30 EASY / :30 AT ~6 mph
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county road 73 
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