JANUARY RECAP

Workout of the month:
January 17th, 2026
10 Rounds
3:00 – 2/2 Turkish Get Ups
* Run Remaining
3:00 – 4 Burpee Muscle Ups
* Run Remaining

Honorable Mention:
January 31st, 2026
15 x 2:00
1 D-Ball Over Shoulder, *Run Remaining
2 D-Ball Over Shoulder, *Run Remaining
3 D-Ball Over Shoulder, *Run Remaining
4 D-Ball Over Shoulder, *Run Remaining
5 D-Ball Over Shoulder, *Run Remaining
…
15 D-Ball Over Shoulder, *Run Remaining

Here is a PDF of all the workouts in January:
Januuary 2026 Workouts