02.16.2026

OTM x 10 (WARM UP)
POWER CLEAN & JERK
+HANG POWER CLEAN & JERK
+3 STRICT PULL-UPS

RIGHT INTO
OTM x 20
POWER CLEAN & JERK
+HANG POWER CLEAN & JERK (BUILD BY FEEL)
+5 KIPPING PULL-UP WITH CONTROLLED ECCENTRIC