AMRAP 24
4 BAR MUSCLE UPS
16 BURPEE SINGLE ARM DB SNATCH
12 DUMBBELL BOX STEP OVERS
48 DOUBLE UNDERS
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A personal experiment exploring physical training and mindset.
AMRAP 24
4 BAR MUSCLE UPS
16 BURPEE SINGLE ARM DB SNATCH
12 DUMBBELL BOX STEP OVERS
48 DOUBLE UNDERS
county road 73 
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