02.23.2026

6 ROUNDS
M1: 1 D-BALL OVER SHOULDER, A.BIKE REMAINING
M2: 2 D-BALL OVER SHOULDER, A.BIKE REMAINING
M3: 3 D-BALL OVER SHOULDER, A.BIKE REMAINING
M4: 4 D-BALL OVER SHOULDER, A.BIKE REMAINING
M5: 5 D-BALL OVER SHOULDER, A.BIKE REMAINING

*Each Round resets back to 1-2-3-4-5

Rounds 1&2 at an easy rpm (Example: 50 RPM)
Rounds 3&4 at a moderate rpm (Example: 60 RPM)
Rounds 5&6 at a moderate/hard RPM (Example: 70 RPM)