county road 73

A personal experiment exploring physical training and mindset.

03.08.2026

7 ROUNDS

2:00 RUN

1:00 FARMERS CARRY

1:00 WALKING LUNGES

Increased run each round: 5, 5.5, 6, 6.5, 7, 7.5, 8 mph.

3 responses

  1. shawnbrehm Avatar
    shawnbrehm

    Test test

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  2. shawnbrehm Avatar
    shawnbrehm

    15-12-9 of light DL @ 135 and box step ups @ 20” to start.

    then 6 rounds instead of 7.
    Alternated: Echo bike 55-60-65 RPM and Air Runner 5-6-7 MPH.

    farmer with 2-53# KB

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  3. shawnbrehm Avatar
    shawnbrehm

    Average HR 137 Max 167

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