county road 73

A personal experiment exploring physical training and mindset.

03.15.2026

AMRAP 15

15 DB BURPEES (Light)

15 DB RDLs

2 responses

  1. shawnbrehm Avatar
    shawnbrehm

    1 mile run on air runner 7:32 HR 127-166

    then AMRAP 12:

    12 KB burpees

    12 KB RDL’s

    Average HR 110 Max 130

    6 rounds basically did OT2:00 for each round.

    Liked by 1 person

    Reply
    1. km Avatar
      km

      Great job! I really like the 1 mile buy in!!

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