2 ROUNDS
3:00 ASSAULT BIKE
1:00 HANG FROM BAR
3:00 SKI ERG
1:00 FARMERS CARRY
3:00 ROW
1:00 PLANK

A personal experiment exploring physical training and mindset.
2 ROUNDS
3:00 ASSAULT BIKE
1:00 HANG FROM BAR
3:00 SKI ERG
1:00 FARMERS CARRY
3:00 ROW
1:00 PLANK

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