county road 73

A personal experiment exploring physical training and mindset.

03.28.2026

3 ROUNDS

5:00 ASSAULT BIKE

AMRAP 5

5 AIR SQUATS (SLOW)

10 PUSH-UPS

15 SLAM BALLS

One response

  1. shawnbrehm Avatar
    shawnbrehm

    5 rounds of:

    5 floor press @ 145 (3 second decent)

    10 DB pull overs @ 35

    15 slam balls

    2 minutes Erg bike

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