county road 73

A personal experiment exploring physical training and mindset.

03.06.2026

12 x 5:00

10/10 KB HANG CLEAN & PRESS

*BIKE REMAINING TIME (EASY)

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  1. shawnbrehm Avatar
    shawnbrehm

    Average HR 121 Max HR 141

    Alternated 10/10 kbc&j 26# and 10/10 one arm DB bench 35-40-45-50×3

    Good zone 2 training! 👍😊💪

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