county road 73

A personal experiment exploring physical training and mindset.

03.11.2026

OTM x 30

5 DB THRUSTERS

5 DB BOX STEP OVERS (20”)

Treat the first 10 minutes as a warm up use light Dumbbells or Air Squats. Then by feel for the remaining 20.

10 rounds @ 15# DBs

10 rounds @ 30# DBs

4 rounds @ 35# DBs

3 rounds @ 40# DBs

3 rounds @ 45# DBs

3 responses

  1. kellypaszek Avatar
    kellypaszek

    otmx25

    5 single db thrusters(even rounds-left arm thrusters/odd rounds- right arm thrusters)

    5 single db box step overs

    35# db

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  2. kellypaszek Avatar
    kellypaszek

    Liked by 1 person

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  3. shawnbrehm Avatar
    shawnbrehm

    Thrusters

    2 sets 8 reps 95 & 105

    2 sets 6 reps 125 & 125

    3 minutes rest between

    then: OTMx10

    5 kb thrusters

    5 kb bso @ 20”

    Average HR 130 Max HR 156

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