county road 73

A personal experiment exploring physical training and mindset.

03.22.2026

OTM x 30

M1: 10 BURPEES

M2: 10 SLAMBALL

M3: 10 PULL-UPS

2 responses

  1. shawnbrehm Avatar
    shawnbrehm

    4 rounds.

    5 Burpees

    1 Bar muscle up

    REST 1 minute between.

    Average HR 126 Max HR 166

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  2. shawnbrehm Avatar
    shawnbrehm

    Forgot to say it was 4 rounds of a 3:00 AMRP. 🤦‍♂️

    Completed 5, 4+4, 6+1, 5+5.

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