AMRAP 30
ASCENDING LADDER
1-2-3-4-5-6-7…
CAL ASSAULT BIKE
PULL-UP
BURPEE
GHD SIT UP
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A personal experiment exploring physical training and mindset.
AMRAP 30
ASCENDING LADDER
1-2-3-4-5-6-7…
CAL ASSAULT BIKE
PULL-UP
BURPEE
GHD SIT UP
county road 73 
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