county road 73

A personal experiment exploring physical training and mindset.

05.17.2026

OTM x 40

3 HANG POWER CLEANS

3 FRONT SQUATS

3 STRICT PRESS

4 responses

  1. kellypaszek Avatar
    kellypaszek

    What weight did you do here?

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    1. km Avatar
      km

      I did 75#s the whole time. I hadn’t squatted with weight for 6-8 weeks so I just wanted to get a feel for it. My legs still got pretty sore from it though lol 🙂

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      1. kellypaszek Avatar
        kellypaszek

        I did 65# and my triceps are so sore today! Legs a little sore but bearable!

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  2. shawnbrehm Avatar
    shawnbrehm

    20 minutes OTM:

    3 HPC @ 75#

    3 FS

    3 PP (felt better on my shoulder.

    then: 5 rounds of:

    6 strict C2B chin up / pull ups ( alternate)

    9 DB floor press 50#

    12 GHD sit ups / T2B (alternate)

    Did with Kelly but she changed up the EMOM as she did it last week.

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