AMRAP 30
5 HANG CLEAN & JERK
5 BURPEES OVER BAR
200 M. RUN
First 10:00 at 75#s. The rest of the workout was at 95#s.
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A personal experiment exploring physical training and mindset.
AMRAP 30
5 HANG CLEAN & JERK
5 BURPEES OVER BAR
200 M. RUN
First 10:00 at 75#s. The rest of the workout was at 95#s.
county road 73 
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