OTM x 30
O: ASSAULT BIKE (55-60 RPM)
E: 3 STRICT CTB PULL UPS, 6 PUSH UPS, 9 WALLBALL (20#)
15 minute meditation:
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A personal experiment exploring physical training and mindset.
OTM x 30
O: ASSAULT BIKE (55-60 RPM)
E: 3 STRICT CTB PULL UPS, 6 PUSH UPS, 9 WALLBALL (20#)
15 minute meditation:
county road 73 
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