3 ROUNDS
1:00 JUMPROPE (SINGLES & SPEED STEPS)
1:00 BACK EXTENSIONS
1:00 JUMPROPE
1:00 SIT UPS

A personal experiment exploring physical training and mindset.
3 ROUNDS
1:00 JUMPROPE (SINGLES & SPEED STEPS)
1:00 BACK EXTENSIONS
1:00 JUMPROPE
1:00 SIT UPS

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