20:00 ASCENDING LADDER
1-2-3-4-5-6-7….
BURPEE
SINGLE DB HANG CLEAN & PRESS
DB SQUAT

17:00 MEDITATION

A personal experiment exploring physical training and mindset.
20:00 ASCENDING LADDER
1-2-3-4-5-6-7….
BURPEE
SINGLE DB HANG CLEAN & PRESS
DB SQUAT

17:00 MEDITATION

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