AMRAP 10
5 STRICT PULL-UPS
10 LEG RAISE
15 FEET TOGETHER SQUATS
20 DEFICIT LUNGES
AMRAP 10
100 M. RUN
10 KB PULLOVERS
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A personal experiment exploring physical training and mindset.
AMRAP 10
5 STRICT PULL-UPS
10 LEG RAISE
15 FEET TOGETHER SQUATS
20 DEFICIT LUNGES
AMRAP 10
100 M. RUN
10 KB PULLOVERS
county road 73 
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