20 MINUTE CLOCK
4 ROUNDS
10 DB BENCH PRESS
10 STRICT CHIN UPS
20 BANDED PUSH DOWNS
10 DB CURLS
*RUN REMAINING TIME
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A personal experiment exploring physical training and mindset.
20 MINUTE CLOCK
4 ROUNDS
10 DB BENCH PRESS
10 STRICT CHIN UPS
20 BANDED PUSH DOWNS
10 DB CURLS
*RUN REMAINING TIME
county road 73 
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