AMRAP 30
ASCENDING LADDER
1/1-2/2-3/3-4/4…
HEAVY BALL GET UPS
*20 CAL BIKE BETWEEN RNDS
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A personal experiment exploring physical training and mindset.
AMRAP 30
ASCENDING LADDER
1/1-2/2-3/3-4/4…
HEAVY BALL GET UPS
*20 CAL BIKE BETWEEN RNDS
county road 73 
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