AMRAP 30
ASCENDING LADDER
1-2-3…
HEAVY SANDBALL SQUAT CLEANS
BURPEE OVER SANDBALL
SANDBALL PUSH x10’ (Ex. 10’-20’-30’…)
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A personal experiment exploring physical training and mindset.
AMRAP 30
ASCENDING LADDER
1-2-3…
HEAVY SANDBALL SQUAT CLEANS
BURPEE OVER SANDBALL
SANDBALL PUSH x10’ (Ex. 10’-20’-30’…)
county road 73 
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