AMRAP 30
ASCENDING LADDER
1-2-3-4….
HEAVY SANDBAG TO SH. + LUNGE
ENDLESS ROPE ROTATION
PUSH x2
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A personal experiment exploring physical training and mindset.
AMRAP 30
ASCENDING LADDER
1-2-3-4….
HEAVY SANDBAG TO SH. + LUNGE
ENDLESS ROPE ROTATION
PUSH x2
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