4×5 BACK SQUAT (WARM UP)
1 x 20 BACK SQUAT (HEELS TOGETHER)
8 SETS
10 BANDED GOOD MORNINGS
10 AB ROLLER
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A personal experiment exploring physical training and mindset.
4×5 BACK SQUAT (WARM UP)
1 x 20 BACK SQUAT (HEELS TOGETHER)
8 SETS
10 BANDED GOOD MORNINGS
10 AB ROLLER
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