5 ROUNDS
2:00 RUN/JOG
1:00 PLATE PINCH CARRY ON ASSAULT BIKE (2×25#)
1:00 OH PLATE HOLD ON THE ASSAULT BIKE (35#)
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A personal experiment exploring physical training and mindset.
5 ROUNDS
2:00 RUN/JOG
1:00 PLATE PINCH CARRY ON ASSAULT BIKE (2×25#)
1:00 OH PLATE HOLD ON THE ASSAULT BIKE (35#)
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