FAMILY DECK OF CARDS WORKOUT
DIAMONDS – SQUATS
HEARTS – BURPEE
SPADES – BOX JUMPS
CLUBS – KB DEADLIFTS

Just did 1-10 (Took out the face cards )
[NO HR DATA]
A personal experiment exploring physical training and mindset.
FAMILY DECK OF CARDS WORKOUT
DIAMONDS – SQUATS
HEARTS – BURPEE
SPADES – BOX JUMPS
CLUBS – KB DEADLIFTS

Just did 1-10 (Took out the face cards )
[NO HR DATA]
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